How to remember names once and for all

About three years Earlier, my husband and I moved to a new neighborhood. One of the first people we met was a teacher who lived six doors away. Every time I see her walking her two dogs, she picks up the waves and says, “Hi, Lisa.” I smile, turn around and say, “How’s it going?” Or “What’s new?” After being involved with this daily routine for so long, I am ashamed to tell her that I cannot remember her name.

I doubt I would ever become a “super-acknowledgmenter,” someone with the ability to recognize exceptional faces. Still, I started learning ways to improve name recall with the help of two specialists: a neurosurgeon and a world record holder in memory.

You know the face, why not the name?

Study like this, from Quarterly Journal of Experimental Psychology, Suggests that we are better at remembering names than faces. In my case, the opposite is true. I can recognize a face, but their names have escaped me. It turns out that one of the reasons for this is that I am not giving my brain a chance to process information.

Dr. Bradley Lega, Associate Professor of Neurological Surgery at UT Southwestern / Texas Health Resources in Dallas, said, Your hippocampus plays an important role in keeping these things in a single memory. It gives you the ability to know how to address a person. The good news: Familiar names no longer depend on your hippocampus.

Identify why it is so difficult to recover names

When you meet someone, you can focus on impressing the person with your skills and abilities instead of knowing more. Them You introduce yourself and shake hands or punch. But when you pass that person to the event again, why do you draw a blank?

“The biggest problem is that people don’t actually do that To listen Name, “Kevin Horsley, a guru of memory and author Unlimited memories. “They’re not really concentrating because they’re trying to be interesting instead of interested.” Bottom line: it’s hard to attach a name when you haven’t taken the time to listen to it.

Go from listening to learning

When you study a new subject in school or get ready for a presentation in the workplace, it takes time to learn the material. It is unreasonable to assume that you will be able to learn information once and remember events in minutes. Instead, you study and review the content before a test or meeting with a client. The same goes for meeting someone once and expecting your name to shine in their mind. Lega described it as a “tongue phenomenon”. You can’t remember the name because you didn’t learn it properly. There are several ways to improve your withdrawal.

Focus on recovery

It’s much easier to recover what you just pulled out of your mind a while ago. Lega suggests going back to someone shortly after your first meeting. While at the party, you can say “Hi Jill” and say two minutes later, “I’m sorry, you said Jill?” This process predicts whether you will know the name in the future. So even remembering the name once, whenever you can, goes a long way in helping to make it stand out in your mind.

Search for something unique

Suppose you meet a colleague with a common name you are confident that you will not forget. But when you pass the person in the hall a few hours later, you forget what you said. “The problem is you didn’t make a conscious effort,” Horsley said, “and since you didn’t make the name in your mind, you’ll forget.”

After you hear someone’s name, repeat it again. You can say, “Nice to meet you, Bill,” then give their names some meaning. In Horsley’s case, I could take a picture of a horse or listen to the horse call in my mind. He recommends finding out the significance within a 20-second period after hearing a person’s name.

Focus on facial features

Search for outstanding features on someone’s face. Hersley gives the example of his nose. “You can imagine – like a ‘cave’ – like my nose is being blown,” he said. Doing something creative and attaching that unusual image to the face can serve as a reminder the next time you get together.

Years ago, I was a guest on a local talk show, and the host mentioned his memory. He said, “I heard a cane, so I took a picture of a cane around your neck.” Even though it wasn’t an image I ever wanted to see, I realized that kind of connection he was making.

File names and notes electronically in one place

I refer to the Apple Notes app on my phone as my brain. When I think of an idea for an article or need to add something to my Costco list, I have only one place to look. Hersley gave me another use of the app. After meeting someone, write down their name, some information about the person (their occupation, number of children) and where you met. He also recommends Evernote, Google Keep and Trelo. If you keep the reminder close at hand, you are more likely to review it.

See list often

When I was a professional organizer, I encouraged clients to use the to-do list. For some, this process was a way to stay on track. Others claimed that the lists did not work, but later admitted that they never mentioned them. If you are going to try to access someone’s information, especially before an event, take the time to read the list. Horsley uses Apple Note and sets a reminder for every Monday to view the folders he has created. He sets another reminder two weeks later, then goes further until he promises the list in memory.

Other options include a Word document, Google Docs, or references you’ve already used. “All you have to do is meet people again and recreate the meeting experience,” Horsley said.

Use social media as a reminder

Ask yourself to connect on social media, after meeting someone, without going into the world of giving stalks. LinkedIn is ideal for business communication, while Facebook and Instagram can provide more personal information. To prioritize the tweets you see, you can create Twitter list Of other accounts organized by subject, occupation or interest. Even if a person does not accept your request, you can review their profile photo as a reminder before meeting again.

Several years ago, I joined a Facebook group for participants at an upcoming humor composition conference. I answered a woman who asked if anyone was connecting through her city and we agreed to find each other at the airport. Before I reached the gate, I clicked on his post. Although he added a cartoon mustache to his profile pic, I immediately recognized him.

Change your thinking

Although many conferences and business meetings are online instead of in person, take the opportunity now to boost your memory. The name of the profile is clearly visible, easy to connect with the face during an online chat.

More importantly, consider changing your mindset. Like any skill, if you feel like you’re unable to master it, you probably won’t try to improve. “There’s no such thing as a good or bad memory for the name,” Horsley said. “There is only one good or bad memory strategy.”

Inspired by both experts, the next time I see my neighbor, I’m getting clearer. Instead of commenting on the weather, I’m asking his name. This time, I’ll listen.

More great cable stories

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button